Health is an essential part of our life. Everyone should be serious about having good health. Our health decides our future. It is the basic need if you want to have a delightful life. There are many things that we should do to maintain a healthy life like exercise, meditation, diet and proper knowledge of disease, etc. Apart from 'what to do', it is also important to know 'what not to do' for a healthy life.A healthy person enjoys life better than others. Being healthy refers to being physically, mentally and socially active throughout the day. Physical health means the health of our bodies. We can achieve physical health by regular exercise and proper diet.

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