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Calorie Calculator
Select gender
Male
Female
Select activity...
Basal Metabolic Rate (BMR)
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily exercise or intense exercise 3-4 times/week
Very Active: intense exercise 6-7 times/week
Extra Active: very intense exercise daily, or physical job
Calculate
Your result will appear here:
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